Why keep showing up and doing the work?

Last night I had a final session with a group of women who I first started working with in 2022.  They...

This is a question I have been asked often.

Unfortunately, most people I work with who are exploring the impact of their boarding school upbringing...

Last weekend I went to Edinburgh for a wedding with a group of friends I have made at my local CrossFit gym. It was planned months ago and as it...

A few weekends ago I spent the night with my teenage daughter and 90,000 others at Wembley Stadium watching Harry Styles perform. This was planned...