WHAT IS BOARDING SCHOOL SYNDROME?
It is now widely recognised that there are a collection of learned behaviours and emotional states that may follow growing up in boarding school which can lead to distress. Joy Schaverien has labelled this "Boarding School Syndrome."
Common difficulties I notice:Â
- Depression. Anxiety. Workaholism. Burnout. Low self-care. An inability to relax.
- Relationship difficulties. Fear of intimacy. Sexual problems.  Parenting difficulties.
- Abandonment Trauma.Â
- Addiction problems. Disordered relationships with food.Â
- Emotional numbness. Hypervigilance. Shame. Fear of groups. Fear of Conflict.Â
- Low-self esteem masked by an outwardly confident exterior.
- Trauma. Complex PTSD. Unprocessed Grief. Loneliness.Â
HOW I CAN HELP YOU
 SINGLE SESSION THERAPY
I offer one-off therapy sessions for individuals who would like to explore a particular concern in a focused way, without committing to ongoing therapy.
This session may be helpful if you’re:
– Struggling with something specific and looking for immediate support
– Curious about how your boarding school experience might be affecting your life today
– Interested in exploring whether ongoing therapy could be beneficial, but only able to commit to one session for now
The session is held with the understanding that it may be a one-off. If you'd like to continue, we can discuss options depending on availability.
50 minutes – £125
 INDIVIDUAL THERAPY
I offer open-ended face-to face and online therapy from my practice in Brighton and Hove. It is up to you how many sessions you would like to have. I suggest having a minimum of six in mind, as it can take some time to build up our relationship and trust and for you to fully receive the benefits of our sessions. You may not know at the outset how many sessions you want and we can continue to discuss this along the way.Â
50 minutes - ÂŁ125
ABOUT AMELIA
Amelia is an experienced Therapist and Tutor who has worked for many charities and organisations over the past 14 years including the NHS and Brighton University. She has specialist psychotherapy training with ex-boarders, which she undertook with Nick Duffell. She provides individual therapy, courses and workshops for ex-boarders and Therapists.
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